WELCOME TO MEDITATION ON THE MOVE….

Your introduction to slowly speeding through life peacefully!
Life gets so hectic, there is barely time to think, let alone feel relaxed.  Or if you do manage to relax – do you find peace?  Is your mind still speeding along with all the things you have to get done.

Meditation on the Move Speeding Slowly & Peacefully through life.

Click image to Download the Introduction

Here’s what to do now:

Step 1:    Click here to Book a Meditation on the Move discussion session to arrange a “test drive”.

Step 2:     Click the image to download an Introduction to the Benefits of Meditation on the Move !

Im excited to be bringing Meditation on the Move to You.

In this initial connection we will discuss:

  • The Meditation technique I share
  • How Meditation on the Move works…
  • The Benefits of Meditation
  • What You Need to do
  • The Fees involved.

Your  “test drive” – gets you feeling confident about where you are heading with meditation. This session sets the course for future sessions and lets you sit back and enjoy the ride.  You’ll see fabulous scenery of how this meditation truly is and the benefits to your life.

Are you like the hare, rushing through life, always on a busy schedule, feeling exhausted yet pushing on through the quagmire of chores, responsibilities, activities and work that you are required to do – then let me introduce the tortoise.    Who is here to outpace you.  I will show you how to slow your life down to a speed that gets more done, in less time and with energy to spare.

Meditation1HOW TO MAKE MEDITATION WORK FOR YOU.

There really is only one thing you need to do to feel meditation work, and that is to be open to it. Let go of any resistance. In order to embrace the experience, all you need is to be as determined as the tortoise.  Life may not slow down instantly after one session, so be prepared to commit to the feeling of peace and tranquility more often than now and again. Your mind will “protect” you from anything that is not comfortable as you have trained it to do this, so this new practice of sitting silently may cause some resistance. However with persistence – like the tortoise – you will win the race.  Book a Meditation on the Move FREE information discussion session here.

When you start meditating, a lot will change for you.

Through meditation, you will:

  • Get to know yourself intimately,Types-of-Meditation
  • Live authentically fulfilled
  • Find inner peace and joy

You will discover that over time you will:

  • Let go of sh!!.
  • be calm in a crisis,
  • not to react to aggravation
  • create more time for the things you enjoy
  • have more energy – not be tired
  • be motivated
  • be more productive
  • be congruent
  • get creative

meditationonthemovefast

Why Meditation on the Move…

Before I give you details about my program, Id like to explain why Im a passionate believer in the benefits of meditation, so you can see how it will help you.

You see, Im a busy person, I have a lot going on, so finding time for me was tricky, and at a time when I thought my life was about to end, meditation saved me.

My life ended one day when my future and my dreams were pulled out from under me, like a magician flicking a tablecloth off the table.   I was devastated.   I felt that everything I had worked for and dreamed of was taken from me and if it wasn’t for meditation, I would not have been able to move forward. Meditation kept my thoughts clear and me calm. Meditation allowed me to go from devastated to delighted in just 3 months.

Now 1 year later, I am a different person. My life is happier, healthier, and more fulfilling than ever before. I am grateful for the experience that caused me to realign, and re-strategise my life. It has been a journey of discovery, a time of regrowth and rebuilding, but with meditation as one of the tools – it has enabled me to eliminate hidden inhibitions that kept me from shining and following my heart. Why not Click here to Book a Meditation discussion consult with me to see if Meditation on the Move would benefit you.

meditation on the moveTYPES OF MEDITATION…

Just so you have an idea of what you are doing, Id like to share the types of meditation and how old it is and how its going change your life.

Many realms have been doing meditation for years. It is said there is evidence that people have meditated since 1700B.C. as ancient artwork has been discovered.

The meditation practice that I enjoy and find best is an Indian one that Paramashamsa Nithyananda, a living incarnation and enlightened being teaches. It is the Vedic Style meditation and he performs meditation ceremonies to help clear your incompletions so you can face your life.

Following are brief explanations of other the types of Meditations from the Indian, Japanese and Chinese cultures.

Other Indian style meditations are Transcendental meditation, Yogic Meditations – from the term “yoga” meaning unity. Yogic meditations include Third Eye meditations, Chakra, Kundalini, Kriya, Pranayama (breathing) Tantric, Trataka (gazing) and Sound meditation.   Self enquiry or “I am” meditation is also another method.

Popular Japanese Buddhist style techniques are Zazan or zen Meditation and Vipassana – a Pali word meaning “insight” or “clear seeing”. Vipassana meditation has been embraced as a mindfulness practice in western society.

Mindfulness meditation is the practice of intentionally focusing on the present moment, paying attention to the sensations, thoughts and emotions that arise.

Metta Meditation or Loving Kindness Meditation is the practice that the Happiest Monk Alive (Mathieu Richard’s) does daily.   The more you practice this meditation the more joy will experience.

Qigong and Daoist meditation practices come from the Chinese main text the Tao Te Ching, which dates back to the 6th century.

There are also Christian styles of meditation such as prayer, contemplative reading and “sitting with God”.

HEALTH BENEFITS OF MEDITATION..

Here are some of the benefits of meditation. It can increase your focus, increase your immunity and decrease depression and anxiety.

meditationonthemove2
MeditationontheMove3 -doinglifedifferently MeditationontheMove4 - doinglifedifferently.commeditationonthemove5 -doinglifedifferently.com

 

 

 

 

 

 

 

CLICK HERE TO DOWNLOAD THE PDF – INTRODUCTION TO MEDITATION ON THE MOVE

Meditation on the Move

To Download Click Image Here

BOOK A MEDITATION ON THE MOVE SESSION HERE…

Calendar


Select date and time:
Your phone number:

Your name:

Your email:

Comments/Questions:

Back to Top